Recipes
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Crustless Spinach Quiche
Makes 6 Servings
Prep Time: 15 min
Cook Time: 45 min -
Home-Style Hash Brown Pancakes
Makes 2 Servings
Prep Time: 10 min
Cook Time: 10 min -
Pepper Jack Beef Burrito
Makes 6 Servings
Prep Time: 5 min
Cook Time: 5 min -
Mango Curry Chicken Salad
Makes 4 Servings
Prep Time: 15 min
Cook Time: 15 min -
Slow Cooker Creamy Vegetable Soup
Makes 4-6 Servings
Prep Time: 60 min
Cook Time: 360 min -
Firecracker Smashed Potatoes
Makes 6 Servings
Prep Time: 20 min
Cook Time: 60 min -
Cottage Cheesecake
Serves 12
Prep Time: 20 min
Cook Time: 60 min -
Berry Cocoa Yogurt Tarts
Makes 6 Servings
Prep Time: 10 min
Cook Time: 0 min
Home-Style Hash Brown Pancakes
Makes 2 servings

Ingredients
- 2 egg whites
- 1 teaspoon fat free milk
- 1 large potato with skin
- 1/2 cup (2 ounces) grated reduced fat Cheddar cheese
- 1 tablespoon unbleached all-purpose flour
- 1/8 teaspoon salt
- 1 tablespoon canola oil
- 1/4 cup reduced fat sour cream
- 1 scallion, green part, minced
Preparation
In a medium bowl, whisk together egg whites and milk. Grate potato into egg mixture. Stir in cheese, flour and salt.
Add oil to large nonstick pan over medium heat. Drop mixture into pan to form 2 "pancakes." Cook for 5 minutes per side, or until golden brown.
In a small bowl, mix together sour cream and scallion. Top each pancake with the scallion sour cream. Serve warm.
Recipe credit: nationaldairycouncil.org
Nutritional Facts
Calories: 283 Fat: 11 g; Saturated Fat: 3.5 g; Cholesterol: 15 mg; Sodium: 420 mg; Calcium: 25% DV; Protein: 15 g; Carbohydrates: 31 g