Recipes
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Crustless Spinach Quiche
Makes 6 Servings
Prep Time: 15 min
Cook Time: 45 min -
Home-Style Hash Brown Pancakes
Makes 2 Servings
Prep Time: 10 min
Cook Time: 10 min -
Pepper Jack Beef Burrito
Makes 6 Servings
Prep Time: 5 min
Cook Time: 5 min -
Mango Curry Chicken Salad
Makes 4 Servings
Prep Time: 15 min
Cook Time: 15 min -
Slow Cooker Creamy Vegetable Soup
Makes 4-6 Servings
Prep Time: 60 min
Cook Time: 360 min -
Firecracker Smashed Potatoes
Makes 6 Servings
Prep Time: 20 min
Cook Time: 60 min -
Cottage Cheesecake
Serves 12
Prep Time: 20 min
Cook Time: 60 min -
Berry Cocoa Yogurt Tarts
Makes 6 Servings
Prep Time: 10 min
Cook Time: 0 min
Berry Cocoa Yogurt Tarts
Serves 6
Ingredients
- 1 1/2 cups low-fat vanilla yogurt
- 1 1/2 cups reduced-fat Ricotta cheese
- 2 tablespoon sugar
- 2 tablespoon unsweetened cocoa powder
- 6 graham cracker tart shells
- 3/4 cup strawberries, sliced (raspberries or blueberries also can be used)
Preparation
Mix yogurt, Ricotta, sugar and cocoa powder thoroughly with whisk until creamy. Spoon 1/6 mixture into each tart shell, chill for 1 hour, top with sliced strawberries before serving.
Recipe courtesy of: 3-Every-Day™ of Dairy.
Nutritional Facts
Calories: 260; Total Fat: 9 g; Saturated Fat: 3 g; Cholesterol: 20 mg; Sodium: 250 mg; Calcium: 20% DV; Protein: 9 g; Carbohydrates: 37 g; Dietary Fiber: 3 g
